Ep. 520 - Q&A- Tripping yourself up with low calories & Changes required when you don't have much fat left to lose

This week's Q&ASuch great Qs!Squat mobility,Home gym equipment,Rest times,Tripping yourself up with low calories,Marathon nutrition,Changes required when you don't have much fat left to lose& more!Enjoy :) Want to work with us? fill in the application here: ESGfitness.co.uk