Ep. 501- Q&A -Invisalign & weight loss, Menopause & join pain & non negotiables

Today's Q&AWe cover:Invisalign & weight lossIncreasing protein intakeDOMsMenopause and join painLongevity and resistance trainingHIIT v LISSNon negotiables& more.Enjoy!!  Apply for coaching here: ESGfitness.co.uk/committo6