Ep. 497 - Q&A hunger & fat loss, can you have too much protein? & how heavy should you lift

Q&A with Andy Hamilton We covered the rest of the Qs from the podcast thread...How to manage hunger & what to expect when losing fat,Swapping steps for swimming,Can you have too much protein?The 3 peak challenge nutrition,How heavy should you lift?Initial stages of fat loss - what is the first drop in weight?Cruise weeks& skipping breakfast ESGfitness.co.uk