Ep. 493 - Q&A - getting out of the pattern of weight re gain post diet & goal weights

Bonus Q&A as I didn't cover all quesitons yesterday. Getting out of the pattern of weight re gain post diet, Progress photo advice, goal weights, & commit to 6 feedback. If you want to join commit to 6 click here. If you want to talk to me about coaching click here to whatsapp me!