Ep. 475 - Q&A - pep talk, training adaptations & the importance of check ins.
ESGfitness - A podcast by Emma Storey-Gordon
Today's episode: Pep talk, Training adaptations & the importance of check ins!! Commit to 6
ESGfitness - A podcast by Emma Storey-Gordon
Today's episode: Pep talk, Training adaptations & the importance of check ins!! Commit to 6