Ep. 390 - The harm poor nutrition information can do

Sorry this episode is a bit ranty. It's one I feel strongly about: The harm poor nutrition information can do. This includes a breakdown of how insulin works and how it does not stop you losing fat in a deficit. Hopefully it will convince anyone who is tempted by these diets to reconsider If you have been impacted by this or need any help shoot me a message @ESGfitness or [email protected] ESGfitness.co.uk