Ep. 319 - Should you drop your calories as you lose fat? plus my first leg day in over 2 years!

Q&A with Andy from Mexico! We cover lots including: my first leg day in 2 years, if you need to drop calories as you lose fat, time lines for fat loss, What your maintenance calories will be, Saving calories for the weekend - do’s and Dont’s Protein Vs calories ‘Show me your diary and I will show you your priorities’ Boredom eating, snacking & how to stop Confidence and exercise We hope you enjoy! ESGfitness.co.uk @Andy_esgfitness @ESGfitness