Ep. 283 - Q&A - do I need to lose fat before building muscle? changing identity & visiting centre parks

Shona joins me to answer commit to 6 questions. How to change your identity & noticed when it could be holding you back Who are you without your labels? Building muscle - do I need to be in a surplus? Visiting centre parks? WE GOT YOU! Ideas to enhance your life Is it just calories that matter? How do I stop eating so much sugar? How taste can impact your calorie intake @ESGfitness @ShonaStrong ESGfitness.co.uk