Ep. 279 - Q&A: Arousal, Creatine, Maintenance & Stress

Andy and Emma (lol me, I write these but you sound more important in 3rd person right..??) are here for a Q&A. We cover: Creatine (obviously) 3 key tips for maintenance Stress and fat loss Being nervous, optimal level of arousal and impact on performance Mindset wins BCAAs and human hair ewww and much more, If you enjoy the podcast please give it a share, rate and review! @ESGfitness ESGfitness.co.uk