Ep. 273 - Q&A how accurate is calorie tracking? + SHONA IS BACK!

Q&A episode with the OGs! - Andy, Shona & Emma We cover questions from the commit to 6 group including: Can increased breathing help DOMs? Pull up advice Fibre intake and toilet habits Non scale victory - I am a nice person!! Rest times Exercise post surgery and how to maintain muscle while recovering Heat and exercise perfomrance The accuracy of calorie trakcing If you want to join us on the next commit to 6 intake click HERE @ESGfitness