Ep. 25 - Poo, DOMS & Game changers

Andy is back with a shinny new microphone and we answer your questions - Thoughts on Game Changers and why we love Hannah - Does how often I poo influence my body composition - Heat or Cool when injured? - Cortisol and other ‘bad’ hormones - DOMs and water retention Plus other usual ramblings! Enjoy! @ESGfitness www.ESGfitness.co.uk