155: How NLP can help you and your pupils with anxiety

Ashley James is an entrepreneur, coach and podcaster. In this episode we cover how NLP can support us to understand and enable us to control our feeling of anxiety. Ashley takes us step by step through an exercise that shows exactly how we can take control. Knowing how the brain works gives provides the insights we need to relieve anxiety in 15 seconds! Listen to find out more. Ashley is a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching. This combined with being a massage therapist and Reiki Master shows why Learn True Health is so important to Ashley as a person. Through her Learn True Health podcast interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. www.learntruehealth.com