Breaking Free from Self-Sabotage: Understanding Your Habits & Transforming Your Life

In this episode, the conversation delves into the concept of self-sabotage, exploring its roots in our subconscious mind and how it affects our manifestation practices. Maria discusses the neuroscience behind habits and behaviors, emphasizing that a significant portion of our brain's activity operates outside of our conscious awareness. Through real-life examples and scientific insights, listeners are guided on how to recognize and break free from self-sabotaging patterns, ultimately empowering them to align their actions with their desires and achieve their goals. TAKEAWAYS Self-sabotage is a part of you that wants to grow. Understanding self-sabotage is crucial for personal growth. 95% of brain activity is subconscious, influencing our actions. Neural pathways are formed through repeated behaviors. You can create new pathways at any point in your life. Self-sabotaging patterns are outdated protection mechanisms. Awareness is the first step to transformation. Emotional exhaustion is a cost of self-sabotage. You can break free from self-sabotage with the right tools. Trust that you have everything within you to succeed. CHAPTERS 00:00 Understanding Self-Sabotage 09:37 Neural Pathways and Habits 14:24 Transforming Self-Sabotage: A Client's Journey 21:20 The Aware to Align Framework 28:52 New Chapter RESOURCES Free Online Manifesting Training on Feb 5th! https://manifestingninja.kartra.com/page/fromblockstobreakthroughsus ✈️My Next Women’s Retreat is Greece 2025 - https://manifesting-ninja-39.showit.site/ Website: www.manifestingninja.com FOLLOW IG: @manifestingninja